Sleep Packages

What to Expect:

• Age-Appropriate Sleep Strategies: Tailored advice for babies, toddlers, and preschoolers to address common sleep challenges at each developmental stage.

• Creating a Consistent Bedtime Routine: Practical tips for establishing a calming, predictable bedtime routine that signals to your child that it’s time to wind down.

• Sleep Environment Optimization: Tips on making the bedroom or nursery a soothing, sleep-friendly space for your child.

• Gentle Sleep Training Techniques: Evidence-based methods that respect your child's temperament and offer gentle, gradual ways to encourage independent sleep.

• Support for Parents: Managing your own sleep as well, and setting up routines that work for your family’s needs.

By the end of this program, you’ll have a toolkit of techniques and strategies to help your child develop healthy sleep habits and get the restful nights they need for healthy growth and development.

Let’s get started on your path to better sleep for both you and your little one!